“I’ve had the pleasure of knowing Stephanie for years, personally seeing how she transformed her own life…AMAZING!

During this time I was on my own health journey, running, yoga, and training. I remember the day the Stephanie told me she was personal training and what I said, “Where and when can train with you…I’m in”!!!

Stephanie’s story is REAL, just like her. She is no-nonsense, straight to the point and results-driven! It’s up to YOU to “show-up and own-up” and she will help hold you accountable as much as you need/like. She has an incredible “self-drive” that is inspiring and helps push you to the limits, especially when you need it most.

I currently live in Ohio and still call Stephanie to help me overcome a plateau or a workout challenge that I am facing. Her moral support and nutritional knowledge continue to serve me well. I am honored to write this testimonial, because I am EXCITED that I will be able to share in her SUCCESS and begin working out with her again, getting back-on-track to achieve my fitness goals.

I would be amiss not to mention that Stephanie is the first person I call to schedule training sessions with when visiting home (Cali). Yes, it is TRUE! She always “delivers and kick’s my booty” every time. I LOVE it!!! I LOVE her!!!

Your forever client & biggest fan, Heather Manspeaker”

– Heather Manspeaker

One of the best things Stephenie says is “get up, lace up and show up”. That is so true! No matter the day or how I’m feeling, I always leave my workout better and stronger! Able to face the world! Stephenie can adjust workouts to address any injuries or issues and always kicks my butt! Even in a group setting I feel personally targeted.

She is professional, dedicated, and most importantly deeply cares for each and every one of her clients. I have been training with Stephenie for well over 10 years and do not plan to stop anytime soon! Hire her-you will not be disappointed and your whole being (mind and body) will be so much better!

I have been lifting and working out in the big box gyms for years, basically repeating the same exercises over and over again, repeatedly causing a shoulder injury. I met Stephenie, and told her about my training regime and injury, I started training sessions with her this last Spring/Summer. The sessions were awesome, challenging yet enjoyable. She explained (from a book) and showed me what was physically going on and what was causing the injury, gave me new exercises, greatly improving my technique and posture while lifting, which resulted in strengthening the area around the injury and eventually allowing the injury to heal without having to stop lifting/exercising!

Stephenie provided a truly personal touch, really caring about progress at my desired pace and more importantly holding her position as a professional and knowing what was best for me, despite my past poor habits. BTW, I am 62 and can keep up with the “kids” half my age in the gym, thanks Stephenie!

I have been training with Stephenie Rose for almost 12 years now. Before deciding to hire Stephenie as my personal trainer, I did my research, including both online research and even paying for training sessions with other trainers. It was clear to me even from my first session with Stephenie, that unlike a lot of other personal trainers, she truly cares about her clients. She takes the time and effort to learn about each of her client’s goals, their strengths/weaknesses, any potential injuries they may have, and then tailors each session for each individual client. You will never see Stephenie using the same routine for different clients.

I typically have my sessions on Thursday mornings. By Thursday, I’m exhausted from the work week and am usually “stuck in my head” due to work stress. Stephenie is incredible at reading my mood and energy level when I first show up for our sessions, and she is able to adjust the routine she had planned for my session as necessary. In addition, it is a rare occurrence that Stephenie is unable to get me out of my head and help me destress.

If you are someone like me who has worked out on their own for many years and think that a personal trainer may not be worth the financial investment, you are wrong. I was wrong. Every time that I work out with Stephenie, she pushes me to my limit and then past it. The workout I receive with Stephenie is just much more effective than my own workout sessions. Whether you have 30 minutes, 45 minutes, or an hour, Stephenie will have you sweating and you will be sore afterward, in a good way.

I highly recommend Stephenie Rose as a personal trainer, both for someone who is just starting out or for someone who has worked out on their own for many years.